Radujete se ljetu jer ćete napokon imati priliku odjenuti omiljene haljinice i šorceve, ali i u bikiniju pokazati zavidnu figuru na plaži.

No, brinu vas kilogrami koji su se posljednjih mjeseci nagomilali, naročito u predjelu stomaka.

Ne brinite, trenerica Linn Lowes ima rješenje. Linn je odlučila mnogima olakšati i demonstrirati vježbe koje smatra najboljim za gornji i donji dio stomaka.

 

 
 
 
 
 
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UPPER OR LOWER ABS? Never ending question, hehe! Here’s some useful (I hope!) information for you babes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Our Rectus Abdominis (6 pack muscle) is ONE muscle. Meaning, you CAN NOT isolate one part (upper, lower or middle) of that muscle. What you CAN do is chosing exersices that puts more emphasis on the part you want to focus on. Again, put more emphasis and isolate is not the same thing. When performing a ”upper part” exercise your ”lower part” will also be involved, just not AS MUCH as your upper part! Hope that makes sense, hehe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In general you can say, if you lift your legs your lower abs will do most of the work. If you lift your upper body your upper part will be doing the most work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s also a difference between training your visible ab muscles and your inner core. But that we can chat about in another video/post, if you want me to? Let me know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️️️ SWIPE to see examples of ab exercises that focus on upper & lower part of your Rectus Abdominis. TAG your friends and let’s go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Kevin Gates - Satellites (Wiz Khalifa Remix)

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- Rectus abdominis je jedan mišić. Ne možete izolirati gornji, donji ili srednji dio tog mišića, ali možete izabrati vježbe koje imaju veći naglasak na dio koji vam je u fokusu. Kad radite vježbe za gornji dio, trenirate i donji, ali ne jednako - pojasnila je i pokazala nekoliko pokreta koje smatra učinkovitima za trbuh iz snova.